Cusco is the former capital of the Inca Empire. It sits high in the Peruvian Andes at 3,400 meters or (11,200 feet) above sea level.
Cusco altitude offers stunning views. But the air is “thinner,” containing less oxygen than at sea level. This can make breathing harder. Also, it might affect your body in several unexpected ways. When you go to such a height suddenly, your body has to adjust to the lower oxygen levels. This can take time. All these situations together make it tough for an individual to enjoy the trip.
But don’t worry. We, with the help of this short guide, will explain certain ways to make your Cusco trip comfortable.
What Happens to Your Body at Height?
The air pressure drops. This means there is less oxygen in each breath. This change in oxygen levels is most noticeable when you reach a height of around 1,500 to 2,000 meters i.e. 4,921–6,561 feet.
At heights, your body has to adapt to the reduced oxygen. For this, you have to breathe faster. This is necessary as the body has to produce more red blood cells. This is to carry oxygen throughout your body.
This process of adjustment is called acclimatization. But it takes time. If you ascend too quickly, your body might struggle to keep up. This can lead to symptoms known as “altitude sickness”.
Why The High Altitude of Cusco Affects Many Visitors?
Cusco’s high altitude can catch visitors off guard. It can affect even those in good health.
Locals call altitude sickness “soroche.” It affects people in different ways. It is hard to predict who will feel it.
- Some might experience only mild symptoms.
- While others might feel unwell enough to require medical attention.
- Age, fitness, and physical condition don’t necessarily make a difference. Some people are simply more sensitive to height.
Symptoms of Altitude Sickness
There are many common mild symptoms that you may experience here. It includes:
- headaches,
- nausea,
- vomiting,
- fatigue
- low energy,
- loss of appetite,
- dizziness, and
- trouble sleeping.
Activities that are normally easy, like climbing stairs can feel challenging. This is due to the Cusco altitude.
These symptoms usually ease within three days as your body adjusts. But is better to take it slow. Always listen to your body.
Preparing for High Altitude: Tips for a Smooth Arrival
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Take It Slowly for the First Few Days
Upon arrival in Cusco, give yourself some time to adjust.
- Try to avoid heavy physical activity at least for the first two or three days.
- Relax and go to the local markets.
Your body needs this time to adapt to the thinner air. Rushing can lead to stronger symptoms.
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Avoid Alcohol and Certain Medications
It is tempting to try a famous Pisco Sour. But alcohol can worsen altitude symptoms. This is because it will dehydrate your body.
So, avoid the intake of alcohol. Also, try not to consume sleeping pills or tranquilizers. All these can intensify headaches, nausea, fatigue, etc.
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Start at a Lower Altitude, if Possible
Worried about the effects of Cusco altitude? Consider first visiting Machu Picchu or other lower areas.
Spend a few days at a lower elevation before ascending to Cusco. This can help your body adjust more easily.
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Keep your Body Hydrated
Drink plenty of water. Hydration helps to combat sickness caused due to height. Dehydration can make symptoms worse. So, drink water regularly, especially if you’re walking or hiking.
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Try Coca Tea
Coca tea is a traditional remedy. It is widely available in Cusco.
- Drink a few cups of this tea. It can help in relieving mild symptoms.
- However, limit yourself to two or three cups a day. This is because coca has mild stimulating effects.
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Use Portable Oxygen (Oxishots)
Many visitors find relief with Oxishots. These are small cans of oxygen sold in Cusco. They are easy to carry around. It can
- ease headaches
- and help you breathe more comfortably.
You can avail of these puffs from pharmacies or hotels in Cusco.
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Talk to Your Doctor Before Traveling
If you are concerned about altitude sickness or have pre-existing health issues, consult your doctor before traveling.
- Some doctors recommend medications that can help reduce symptoms.
- However, some medications can have side effects.
So, discuss it with your doctor.
How to Handle the Symptoms of Altitude or Height Sickness?
- Mild symptoms can be easily managed. You have to rest and hydrate your body. Coca tea also helps in handling the height sickness problems.
- But, if symptoms persist after three days, seek medical advice.
- Some people may experience more severe reactions that require treatment.
Most hotels in Cusco provide oxygen upon request. Local pharmacies have medications for relief. If symptoms worsen, consult a local doctor. Cusco has experienced medical professionals familiar with treating altitude sickness.
The Good News
Altitude sickness can sound intimidating. But most people adjust within a few days. This place attracts millions of tourists annually. Remember, only a small number experience severe symptoms.
With proper rest, hydration, and a slow start, you’ll be able to enjoy everything Cusco has to offer.
Medical Facilities in Cusco
Cusco’s popularity as a travel destination means there are plenty of medical resources for visitors.
- Many five-star hotels provide 24-hour oxygen access.
- Smaller hotels have portable oxygen tanks. They also have Oxishots available.
- Hospitals and clinics in Cusco are well-prepared for altitude sickness.
Conclusion:
Visiting Cusco’s high altitudes can feel challenging. But if do a little preparation and take some essential caution, you will be able to enjoy your trip.
Take things slow. This lets your body adapt at its own pace. Soon enough, you will be enjoying all the wonders Cusco has to offer.
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